Meditation Instruction

Service Description

Meditation is for everyone! You don't have to be able to silence your thoughts, sit in full lotus position, or even sit on the floor. Anyone can do this! Learning to shift your awareness, focus, and simply be is totally possible, but it does take regular, consistent practice. Meditation has been used simply for relaxation or as a spiritual practice for centuries. Together we will work toward a meditation practice that is restorative, relaxing, reduces stress, improves focus, or brings you closer to Spirit if that is your goal. Whatever the reason for learning or improving meditation skills, you will receive the support you need to achieve your goals. In this initial session, you will learn techniques you can use to begin or improve your meditative practice. We will set some goals for the practice and make a contract for future sessions so that there's a clear understanding of what is going to happen and accountability established for your meditation practice. Following this session, you will receive a custom Coaching Packet clearly defining a specific framework for your sessions and any other supports you may need. This session may be scheduled in person or virtually via Zoom.