Meditation Instruction

Service Description

Meditation is for everyone! You don't have to be able to silence your thoughts, sit in full lotus position, or even sit on the floor. Anyone can do this! Learning to shift your awareness, focus, and simply be is totally possible, but it does take regular, consistent practice. Meditation has been used simply for relaxation or as a spiritual practice for centuries. Together we will work toward a meditation practice that is restorative, relaxing, reduces stress, improves focus, or brings you closer to Spirit if that is your goal. Whatever the reason for learning or improving meditation skills, you will receive the support you need to achieve your goals. In this initial session, you will learn techniques you can use to begin or improve your meditative practice. We will set some goals for the practice and make a contract for future sessions so that there's a clear understanding of what is going to happen and accountability established for your meditation practice. Following this session, you will receive a custom Coaching Packet clearly defining a specific framework for your sessions and any other supports you may need. This session may be scheduled in person or virtually via Zoom.

Cancellation Policy

A great deal of preparation goes into getting ready for your session, including preparing the room for your visit or setting up a virtual meeting, meditation for the benefit of your wellness, and making sure your specific needs are met. If you are unable to arrive on time for your scheduled appointment, please reschedule or cancel your appointment at least 24 hours in advance. If you arrive late for the scheduled session, your session will still end at the scheduled end time. This allows all clients to receive the highest quality service, reduces wait time between sessions, and generally helps everything run smoothly. Life is full of unexpected challenges, but please respect the level of effort your practitioner has put forth on your behalf. If you do not arrive for your scheduled appointment and you have not rescheduled or cancelled, unfortunately, you will be charged for the full amount of your session fee. If this happens more than once, you may be asked to find a practitioner that better fits your needs and availability.

Contact Details

• 400 N Washington St, Ste 114, Farmington, MO 63640

  573-315-1337

  essentialbalanceholisticllc@gmail.com